A combined approach to memorization that leverages AI-generated flashcard decks with physical movement.
How to find and cultivate the right people to help you manage distractibility—and avoid the ones who make it worse.
How to maintain patience when others speak slowly—especially when it matters most.
What to do when your attention drifts mid-conversation—without making it weird.
Why noise-cancelling headphones are essential infrastructure for managing attention, not optional equipment.
Why standard delayed gratification advice fails for ADHD brains, and what to do instead.
